FiberKit
How much fiber is in celeriac?
2.8 gfiber in 1 cup, raw (156 g)
That’s 10% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 2.8 g
- Daily Value
- 10%
- Per 100 g
- 1.8 g
- In vegetables
- #21 of 73
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other vegetables
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Acorn squash1 cup, cubes, baked | 1 cup, cubes, baked | 9 g | 32% | |
| 2 | Collard greens1 cup, chopped, cooked | 1 cup, chopped, cooked | 7.6 g | 27% | No split data |
| 3 |  Artichoke1 medium, cooked | 1 medium, cooked | 6.8 g | 24% | |
| 4 |  Butternut squash1 cup, cubes, baked | 1 cup, cubes, baked | 6.6 g | 24% | |
| 5 | Jicama1 cup, sliced, raw | 1 cup, sliced, raw | 5.9 g | 21% | No split data |
| 21 | Celeriac1 cup, raw | 1 cup, raw | 2.8 g | 10% | No split data |
Questions
How much fiber is in celeriac?
Celeriac has 2.8 g of fiber in 1 cup, raw (156 g), 10% of the Daily Value. That’s 1.8 g of fiber per 100 g.
Is celeriac high in fiber?
It’s a good source. One serving gives 10% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does celeriac compare with other vegetables?
It ranks #21 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.
What’s a higher-fiber swap for celeriac?
Acorn squash has 9 g in 1 cup, cubes, baked. That’s 6.2 g more than a serving of celeriac. Also try butternut squash (6.6 g) or sweet potato (3.8 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170400. Values are for the serving shown and vary with variety and cooking.