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How much fiber is in bran muffin (oat bran)?

5.2 gfiber in 1 medium (113 g)

That’s 19% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).

Per serving
5.2 g
Daily Value
19%
Per 100 g
4.6 g
In soups, snacks and other foods
#8 of 25

Compared with other soups, snacks and other foods

Soups, snacks & more with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Lentil soup1 cup1 cup9.4 g34%No split data
2Black bean soup1 cup1 cup8.4 g30%No split data
3Chili with beans1 cup1 cup8.4 g30%No split data
4Bean and cheese burrito1 burrito1 burrito7.8 g28%No split data
5French fries1 medium serving1 medium serving6.6 g24%
8Bran muffin (oat bran)1 medium1 medium5.2 g19%No split data

All 25 soups, snacks and other foods, ranked

Questions

How much fiber is in bran muffin (oat bran)?

Bran muffin (oat bran) has 5.2 g of fiber in 1 medium (113 g), 19% of the Daily Value. That’s 4.6 g of fiber per 100 g.

Is bran muffin (oat bran) high in fiber?

It’s a good source. One serving gives 19% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.

How does bran muffin (oat bran) compare with other soups, snacks and other foods?

It ranks #8 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.

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Bran muffin (oat bran): 5.2 g fiber per 1 medium
19% of the Daily Value. 4.6 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 172769. Values are for the serving shown and vary with variety and cooking.