FiberKit
How much fiber is in refried beans?
4.4 gfiber in ½ cup (119 g)
That’s 16% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 4.4 g
- Daily Value
- 16%
- Per 100 g
- 3.7 g
- In beans and legumes
- #19 of 22
Counts toward your 20 plants a week in FiberKit. Pinto beans counts as the same plant.
Swap for more fiber
Compared with other beans and legumes
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Navy beans½ cup, cooked | ½ cup, cooked | 9.6 g | 34% | |
| 2 |  Adzuki beans½ cup, cooked | ½ cup, cooked | 8.4 g | 30% | |
| 3 |  Split peas½ cup, cooked | ½ cup, cooked | 8.1 g | 29% | No split data |
| 4 |  Lentils½ cup, cooked | ½ cup, cooked | 7.8 g | 28% | |
| 5 | Pinto beans½ cup, cooked | ½ cup, cooked | 7.7 g | 28% | |
| 19 | Refried beans½ cup | ½ cup | 4.4 g | 16% | No split data |
Questions
How much fiber is in refried beans?
Refried beans has 4.4 g of fiber in ½ cup (119 g), 16% of the Daily Value. That’s 3.7 g of fiber per 100 g.
Is refried beans high in fiber?
It’s a good source. One serving gives 16% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does refried beans compare with other beans and legumes?
It ranks #19 of 22 beans and legumes in FiberKit by fiber per serving. Navy beans leads with 9.6 g in ½ cup, cooked.
What’s a higher-fiber swap for refried beans?
Pinto beans has 7.7 g in ½ cup, cooked. That’s 3.3 g more than a serving of refried beans. Also try navy beans (9.6 g) or adzuki beans (8.4 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 172438. Values are for the serving shown and vary with variety and cooking.