FiberKit
How much fiber is in baked beans?
5.2 gfiber in ½ cup (127 g)
That’s 19% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 5.2 g
- Daily Value
- 19%
- Per 100 g
- 4.1 g
- In beans and legumes
- #17 of 22
Counts toward your 20 plants a week in FiberKit. Navy beans counts as the same plant.
Swap for more fiber
Compared with other beans and legumes
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Navy beans½ cup, cooked | ½ cup, cooked | 9.6 g | 34% | |
| 2 |  Adzuki beans½ cup, cooked | ½ cup, cooked | 8.4 g | 30% | |
| 3 |  Split peas½ cup, cooked | ½ cup, cooked | 8.1 g | 29% | No split data |
| 4 |  Lentils½ cup, cooked | ½ cup, cooked | 7.8 g | 28% | |
| 5 | Pinto beans½ cup, cooked | ½ cup, cooked | 7.7 g | 28% | |
| 17 | Baked beans½ cup | ½ cup | 5.2 g | 19% | No split data |
Questions
How much fiber is in baked beans?
Baked beans has 5.2 g of fiber in ½ cup (127 g), 19% of the Daily Value. That’s 4.1 g of fiber per 100 g.
Is baked beans high in fiber?
It’s a good source. One serving gives 19% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does baked beans compare with other beans and legumes?
It ranks #17 of 22 beans and legumes in FiberKit by fiber per serving. Navy beans leads with 9.6 g in ½ cup, cooked.
What’s a higher-fiber swap for baked beans?
Navy beans has 9.6 g in ½ cup, cooked. That’s 4.4 g more than a serving of baked beans. Also try adzuki beans (8.4 g) or split peas (8.1 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 175182. Values are for the serving shown and vary with variety and cooking.