FiberKit
How much fiber is in fava beans?
4.6 gfiber in ½ cup, cooked (85 g)
That’s 16% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 4.6 g
- Daily Value
- 16%
- Per 100 g
- 5.4 g
- In beans and legumes
- #18 of 22
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other beans and legumes
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Navy beans½ cup, cooked | ½ cup, cooked | 9.6 g | 34% | |
| 2 |  Adzuki beans½ cup, cooked | ½ cup, cooked | 8.4 g | 30% | |
| 3 |  Split peas½ cup, cooked | ½ cup, cooked | 8.1 g | 29% | No split data |
| 4 |  Lentils½ cup, cooked | ½ cup, cooked | 7.8 g | 28% | |
| 5 | Pinto beans½ cup, cooked | ½ cup, cooked | 7.7 g | 28% | |
| 18 | Fava beans½ cup, cooked | ½ cup, cooked | 4.6 g | 16% | No split data |
Questions
How much fiber is in fava beans?
Fava beans has 4.6 g of fiber in ½ cup, cooked (85 g), 16% of the Daily Value. That’s 5.4 g of fiber per 100 g.
Is fava beans high in fiber?
It’s a good source. One serving gives 16% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does fava beans compare with other beans and legumes?
It ranks #18 of 22 beans and legumes in FiberKit by fiber per serving. Navy beans leads with 9.6 g in ½ cup, cooked.
What’s a higher-fiber swap for fava beans?
Navy beans has 9.6 g in ½ cup, cooked. That’s 5 g more than a serving of fava beans. Also try adzuki beans (8.4 g) or split peas (8.1 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 173753. Values are for the serving shown and vary with variety and cooking.